Monday, June 14, 2010

Acne prevention and Acne Treatment Tips

Are you suffering from acne? Why do you get acne? Is it what you eat that gives you acne? How do you treat acne scars? Do teenagers only get acne? What Acne treatments really work? Which Acne treatment should I follow? These are just a few of many questions people ask about this unfortunate condition. It is one of the most widespread and common skin disorders in the world. At least 85 percent of teenagers go through years of suffering with it – and in the United States alone, there are close to 60 million people dealing with this problem. In the Western World, at least 90% of people suffer from acne whereas people living in countries which follow a more natural, fiber rich diet full of fruits and vegetables are not troubled by acne at all.

Acne is a normal skin disorder which can be prevented, even at the earlier stages if taken seriously. People suffering from acne need to pay attention to some simple lifestyle changes. With such a demand for a solution to this condition, it's no wonder that there has been a surge in the market of acne treatments that are being promoted by experts. How can you know which ones will really work though?

One of the most simple, affordable and best natural acne treatments is to simply adjust your diet. Try to eat more fruits and vegetables and less processed foods that contain fat, oils, sugars and milk products. Paying attention to lack of vitamins and nutrients and the amount of water you drink. There are many opinions about which foods may cause acne. The fact is, your body is not the same as every other body. A person can eat plenty of junk food and still have no acne and yet when you eat pizza, you get a sudden outbreak the following day. When that happens, you will need the best natural acne treatments to clear up your skin. It may be easier to eat right and avoid acne, than to use the best natural acne treatments to correct the problem.

The only way to find out what works for your skin is to try avoiding foods suspect foods such as deep fried foods, sugar rich foods,french fries, ice cream, mayonaise, chocolate, peanut butter, creamy salad dressings, buttered toast, macaroni and cheese, refried beans, mayonaise, etc. One of the best natural acne treatments is being careful to read the labels on many packaged foods. When you do, you will see vegetable oil or corn syrup listed as a main ingredient.
Foods such as cookies, crackers, processed foods, breads, frozen dinners, etc. are loaded with oils and/or corn syrup. These oils and liquid sugars can clog your pores and cause acne. Soda pop is mostly corn syrup. A great book which introduces the acne diet and lifestyle is
The Clear Skin Diet: How to Defeat Acne and Enjoy Healthy Skin [CLEAR SKIN DIET -OS]It also covers dietary requirements for protecting the skin - along with suggested food supplements when they cannot be easily met--and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Most interesting are the 50 acne-preventive recipes that are provided, along with information on how one can locate the ingredients that are not readily available in most grocery stores. Support us by getting your copy here!

We hope you find the following acne tips useful.

* Do not touch the skin areas which are affected by acne with your fingers, as it can spread the infection to other skin ares as well.

* Cut your hair short if it's long. Hair has oil. When you are moving, dust particles often culminate in your hair, and as your hair touches your face, neck, or forehead, it can provoke acne or worsen an affected area.

* Dandruff and oil in hair can cause acne too, so to prevent that, avoid doing such hair styles which make your hair touch or fall on your face.

* Change your pillowcase often. As products used on the hair, such as styling gels can rub off onto the pillow case and ends up on your facial skin.

* Avoid over washing and rubbing or scrubbing your skin excessively. Acne is not caused by not washing or by having dirty skin.

* Drink 8 glasses of water everyday. Water helps to clean and hydrate the skin and removes toxins.

* Eat food rich in zinc. A deficiency in zinc may cause acne breakouts.

* Add a lot of fresh fruits and vegetables to your daily diet.

* Eat a well-balanced diet to reduce the reoccurrence of acne.

* Take a powerful multi-vitamin twice every day; the biggest organ--your skin--requires proper nutrients to stay healthy.

* Take vitamin A daily. It both protects your skin and prevents acne. Plus, vitamin A reduces sebum production.

* Exercise everyday as it helps in proper blood circulation, and adequate transfer of oxygen to all the body cells. Exercising will help in both reducing stress and preventing acne.

* Take shower after undertaking any kind of exercise or physical activity to prevent dirt and sweat from getting accumulated in the skin pores.

* Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. Paying more attention to good hygiene and regular exercise.

We wish you success with these acne prevention and acne treatment tips.


  1. I thought my acne problems will simply go away after my awkward teens. I was dead wrong. Thank you for all the tips you shared, this would be very useful.

  2. Thanks for all the tips! I have been dealing with acne problems for years now and I'm thankful for all the help. Great post!

  3. Thanks for the book suggestion. I know I am not alone with this problem. Along with proper hygiene and a healthy diet I can control this acne problem